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The Wisdom of Mike Mentzer

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Book by bodybuilder Mike Mentzer proposing extreme high-intensity low-frequency training methods involving lifting under 10 minutes with 8+ rest days.

Related (3)
Mike MentzerJohn LittleAyn Rand
Mentions (2)
"I'm read the Wisdom of Mike Mentzer and I still can't believe he and John Little at times even proposes that lifting for high intensity under 10 minutes + taking 8+ rest days will achieve optimal results."
Mike Mentzer, Übermensch of the 1970s · u/jnlake2121 · ↑65 · 2024-04-11
"I'm read the Wisdom of Mike Mentzer and I still can't believe he and John Little at times even proposes that lifting for high intensity under 10 minutes + taking 8+ rest days will achieve optimal results."
Mike Mentzer, Übermensch of the 1970s · u/jnlake2121 · ↑65 · 2024-04-11
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