A practice that supposedly shifts the brain into a theta-wave state associated with improved focus and wellbeing, discussed in a lecture on mental health.
Mentions (2)
"mindfulness shifts the brain into a theta-wave state, says the lecturer. theta-wave activity is associated with improved focus, deeper sleep, and an overall sense of wellbeing. that's the secret—you can't be happy by trying to be happy, says the lecturer, and he smiles like a priest."
"I have over the past year have been practicing mindfulness daily and it has improved my life, but in more nuanced less obvious ways. I don't feel that big of a difference but people have noticed and they mention it to me."