"Literally just dont eat for 24 hours once a week. You must continue to drink water, and have a cup of herbal tea in that time if you want, but ZERO food. The easiest way to do it is eat dinner on Tuesday at say, 6pm and not eat again until Wednesday 6pm."
"Hey girlies! 🌈 Today, we're diving into intuitive eating and embracing those cravings! For breakfast, I'm starting with a stack of fluffy pancakes loaded with syrup and a dollop of whipped cream—because why not?"