Weight loss practice involving restricted eating windows, discussed as method for losing 8 pounds in three weeks
Mentions (3)
"I began intermittent fasting, a lower calorie, high protein/fiber diet. No more booze, lots of H20. Lifting weights/strength and toning workouts about 6 days a week. It's been a game changer. Big time."
"Self-control and discipline with food nowadays is incredibly difficult, only two types of people survive in the realm of calorific abundance: the oblivious and the reasonably restrictive. Fasting is the principle of self-discipline."