"The whole point of meditation is to get in a flow state. You focus on one thing and prevent your mind from wandering. You stay in the present, manage stress, and remain aware of how different parts of your body feel. This is what a tennis match or 90 minutes of soccer is like."
"Painting, Illustrating, creating harmonious melodies on piano, jogging, editing, reading, enjoying fine cinema or 90's European house music; it's impossible to describe exactly how intoxicating the flow state can be"