Mentions (4)
"Modern American therapy is essentially just capitalist brainwashing getting you prepared for a lifetime of wage slavery. If you're unhappy about this then you have "depression" and need to go to DBT therapy (which is totally bullshit BTW), and if you're hesitant to enter this dystopia, then you have"
"I was seeing a therapist for a while (i don't really get CBT, it seems like all pretty obvious stuff and mindfulness exercises) and she seemed completely resistant to talk about ADHD and only really checked in to ask how I was going with trying medications"
"I'm entitled to 11 free CBT sessions under the NHS for anxiety and i'm trying to be open but it's just making me so mad, the physical act of having to write down why i'm anxious and what feelings it makes me feel just feels so ridiculous to me. Like i know my feelings are irrational but i still feel"
"Being in therapy and all those stupid DBT therapy groups just highlighted how empty and meaningless my life is. It made me angrier and even more suicidal, and I genuinely think that CBT/DBT is like some sort of psychological gaslighting for some (not all, or even many) patients…"